Answer these questions honestly based on how you've been most of your life, not just recently.
How Would You Describe Your Body?
When people look at you, they would say you have a...
Naturally slim build - I've always been the "skinny" one
Medium, athletic build - not too big, not too small
Solid, sturdy build - I have a naturally larger frame
How has your weight been throughout your life?
I struggle to gain weight and stay thin no matter what I eat
My weight stays fairly stable, but I can gain or lose when I try
I gain weight easily and find it really hard to lose
How would you describe your skin?
Tends to be dry and I need to use moisturizer regularly
Sometimes oily, often sensitive, and I sunburn easily
Generally smooth and moist, rarely gets irritated
What's your hair like?
Dry, frizzy, or thin - it needs extra care to look good
Fine or straight, and I started going gray or balding early
Thick, wavy, and naturally lustrous - people compliment it
How Does Your Mind Work?
When learning something new, I...
Pick it up quickly but my mind jumps around a lot
Focus intensely and like to master it completely
Take my time to understand it thoroughly and methodically
My memory is...
I learn fast but forget details just as quickly
Sharp and precise - I remember exactly what I need to
It takes me time to memorize, but once I do, I never forget
My friends would say I'm usually...
Enthusiastic and creative, but sometimes anxious or worried
Passionate and determined, but can get irritated easily
Calm and steady, very loyal to the people I love
When I'm stressed out, I tend to...
Feel anxious, can't sit still, and my mind races
Get frustrated or angry and become critical of everything
Shut down, avoid people, and feel like hiding away
Your Daily Rhythms & Habits
When it comes to eating...
My appetite is unpredictable - sometimes I'm starving, sometimes I forget to eat
I get really hungry and cranky if I don't eat on time
I can easily go without food and rarely feel urgently hungry
How's your digestion?
Unpredictable - sometimes fine, sometimes bloated or constipated
Fast and strong - I can eat almost anything, but spicy food bothers me
Slow and steady - heavy meals make me feel sluggish
Describe your sleep pattern:
I'm a light sleeper, toss and turn, and wake up easily
I sleep well but sometimes wake up hot or need to kick off covers
I love my sleep - deep, long, and I hate getting up in the morning
How would you describe your energy levels?
High energy that comes in bursts, then I crash and need rest
Steady, focused energy - I like having goals to work toward
I prefer a slower pace and really enjoy relaxing activities
What kind of weather makes you feel your best?
Warm, humid days - I'm always cold and love being cozy
Cool, breezy weather - heat makes me uncomfortable and irritable
Warm, dry, sunny days - cold, damp weather brings me down