The Five Rites: Can an ancient Tibetan practice reverse the aging process?
March 3, 2025
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At our retreat center in Cambodia, we normally start our morning practice with the Five Tibetan Rites, a practice that originated in ancient Tibet. The series of five repetitive movements, some of them reminiscent of popular Yoga postures, have a rejuvenating and energizing effect and are believed by many to reverse signs of aging. The