Non neaction & practice: the two pillars of mental stillness
May 14, 2025
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At the Yoga Palace, we often draw inspiration from the Yoga Sutras of Patanjali, a tiny ancient manuscript that’s inspired at least 2500 years worth of reflection and practice from Yogis, mystics, philosophers and academics alike. Patanjali defines Yoga as the “Stilling of the patterns of consciousness,” the art and science of gaining control of