At the Yoga Palace, we often draw inspiration from the Yoga Sutras of Patanjali, a tiny ancient manuscript that’s inspired at least 2500 years worth of reflection and practice from Yogis, mystics, philosophers and academics alike. Patanjali defines Yoga as the “Stilling of the patterns of consciousness,” the art and science of gaining control of
At our retreat center in Cambodia, we normally start our morning practice with the Five Tibetan Rites, a practice that originated in ancient Tibet. The series of five repetitive movements, some of them reminiscent of popular Yoga postures, have a rejuvenating and energizing effect and are believed by many to reverse signs of aging. The
Based on the “Trataka” practice from the Hatha Yoga Pradipika This meditation is named after the Sanskrit word trataka (त्राटक) which means “to gaze steadily” or “to look”. WHY PRACTICE CANDLE-GAZING AND VISUALIZATION? It is a powerful meditation for anybody looking to improve their ability to focus the mind. This meditation is also believed to
Patanjali’s Yoga Sutras, written at least 2,500 years ago—some say much earlier—are the most profound and influential work on the subject of Yoga. The Sutras contain many concepts familiar to those who have dabbled in Yoga philosophy, such as the Eight Limbs of Yoga. In just 196 short sentences, divided into four books, Patanjali offers
At our Yoga retreat in Kampot, Cambodia, we practice a variety of different meditations. This one is very useful for anybody experiencing thoughts of self-criticism, and is a perfect preparation for loving-kindness meditations. The following meditation is adapted from the practice found in “The Path Of Nibbana” by David C. Johnson which is itself based
At The Yoga Palace retreat in Cambodia, we balance the practical and philosophical aspects of Yoga. While creating a safe and friendly environment where physical practice and meditation can naturally deepen, we also honor the ancient roots of this profound tradition. The following article explores how a regular Yoga practice offers opportunities to connect with
